Mindfulness helps us live life more deeply and to be more in touch with ourselves and others. It helps us relate to ourselves with greater self-compassion. Jon Kabat-Zinn defines it as 'paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.' Mindful practices can be adopted in all aspects of life...it can be brought into any activity in daily living. Everything is Mindfulness when we learn or choose to see it this way.
Learn to be a mental health first aider on a two-day public mental health first aid course. The two-day courses are run in relaxed and comfortable venues or within your business workplace. Each participant is supported to learn and explore topics surrounding mental health and wellbeing.
We offer personal life coaching. Kate is a personal life coach (currently in training). She already has many years’ experience of coaching employees in the workplace around a host of challenges, relationships and goals.
It can be hard to find peace of mind in the modern world. The demands and pace of daily life can leave us feeling exhausted and disconnected. Anxiety and other mental health issues are rife particularly in the West and we can all sometimes benefit from practical tools to help us better navigate our lives. We believe in the value of self-care and being kind to your mind.
